Orange Teriyaki Tofu

Thursday night, I ended up making some orange teriyaki tofu with garlic, peppers, onion, and quinoa. It was my first time trying and cooking tofu, and it really wasn’t bad! I used some firm tofu that I had purchased, but next time I’d probably use extra firm for this particular recipe.


Orange Teriyaki Tofu

Half a package of Extra Firm Tofu cut into cubes

Sprinkle of Salt

1 Pepper Sliced

1/2 Yellow Onion Sliced

3 Cloves of Garlic, minced

About 3 Tbsp of Olive Oil

1/2 Cup of Teriyaki Sauce (I used Trader Joe’s Soyaki)

1/2 of a Large Orange, peeled and separated into wedges

Sprinkle of Crushed Red Pepper Flakes

1 cup of Quinoa

I started with the Quinoa. It was my first time making it, but it’s pretty simply, very similar to rice. Get a large sauce pan. Make sure to pam the pan because the quinoa will stick to it a little if you don’t. Add 1 cup quinoa and 2 cups water. Bring the water to a boil without a cover over the saucepan. Once it’s boiling, bring it down to a simmer and cover the sauce pan. Leave it to simmer for about 10-15 mins, or until all the water has been absorbed by the quinoa and the quinoa appears to look clear.

While the Quinoa is cooking, take your chopped tofu and sprinkle a tiny bit of salt on them. Put about a Tbsp of oil into a sauce pan on medium. Add one clove of minced garlic. Then add the tofu and cook for about 9 minutes or until they start browning.

I started the peppers in a wok right as I put my tofu into the sauce pan. Start off the wok with 2 Tbsp of oil followed by 2 cloves of minced garlic. Then add the onions and peppers. The onions should start looking clear and the peppers look more cooked around the same time the tofu is ready. Push the peppers and onions to the sides of the wok and put the tofu into the middle. Pour in your teriyaki sauce. Take your wedges of oranges, squeeze the juices in, and throw the remainder into the wok as well. Sprinkle in red pepper flakes to your taste and stir. Let cook for about 2-5 minutes.

When done, mix together with the cooked quinoa and enjoy!


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