Turkey Taco Salad w/Guac

I really love tacos, as do many other people, I’m sure! We wanted to create a healthy version of one of our favorite dinners.

SAMSUNG

This meal consisted of ground turkey meat with a healthy taco seasoning, peppers, onions, and guacamole over spinach leaves.

First we’ll start off with the guac.

Guacamole

About 3 Haas Avocados (we used 3 and a half)

1 lime

1/2 teaspoon of each: cayenne, salt, and cumin

1 tablespoon cilantro

1-2 cloves of minces garlic (to taste)

About half of an onion, chopped

Half of a jalapeno, chopped and seeds removed

1-2 tomatoes, chopped

In a bowl, mash up the avocados and add in lime juice. Then add in yours seasonings and mix together. Finally add in your garlic, onion, jalapeno, and tomatoes. Let it sit for a little while for all of the flavors to blend together. Also, if you want to keep your guac from turning brown quickly, save the avocado pits and place them in the guac.

Turkey Taco Meat and Seasoning:

Approximately 4 servings

1 lb ground turkey meat

1/2 chopped onion

1/2 chopped jalapeno without seeds

About 3 cloves of garlic, minced

1 tablespoon chili powder

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon dried oregano

1/2 teaspoon paprika

1 1/2 teaspoons cumin

1 teaspoon salt

1 teaspoon black pepper

1 cup of tomato paste or sauce

First prepare a bowl with all of the seasonings mixed together. Heat up a large pan on medium with a thin layer of oil. Add in your minced garlic and chopped onions. Once they start browning a little, add in your ground turkey. Mix up the turkey meat with the onions and garlic. Once the meat begins cooking a bit, add in your mixed bowl of seasonings and the chopped jalapenos. Be sure to mix everything well. Finally, add in the cup of tomato sauce. Mix and let simmer for a few minutes.

In another pan we heated up a little oil with 2 cloves of minced garlic, and about 1/2 a chopped onion and 1 sliced red pepper.

For our leaves, we chose spinach. Once everything was done we put in a bowl: spinach leaves, sauteed peppers and onions, the turkey taco meat, topped off with guac. And there you have it. A great taco salad!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s