Back to good old Brooklyn. Vacation in Georgia with Mike’s family was a lot of fun. Yesterday we took a trip to Cumberland Island. It was a 5 hour tour of the island and its history. Very informative. We were able to walk through one of the old Carnegie mansions, the chapel that John F. Kennedy Jr. was married in, and got very close to many wild horses among other things.
But it’s definitely good to be back home. I’ve constructed a list of goals I have for myself from now until the end of March. It goes something like this:
Consume 5 appropriately portioned meals (including snacks) a day rather than 3 large meals
Ride my bike to work as often as possible
Walk/take the stairs whenever possible
Keep a fridge stocked with healthy foods
Prepare/pack lunch and snacks whenever possible
Sleep at least 6 hours every night
Track weight loss and adjust caloric intake appropriately
No soda or juices
Exercise at least 5 days a week
Consume alcohol only 4 times in the month
Complete the first month of Insanity
Consume alcohol only 2 times in the month
Complete month 2 of Insanity
Eat clean for the entire month
Only 2 glasses of wine within the month
No alcohol consumption for the month
No eating out for the month
Win the B Fit’s 2013 Healthy Campaign for Women Contest!
Feel accomplished/proud of myself
Be comfortable in my skin
I’ve made my schedule for this week and I plan on getting a jump start on the goal of exercising 5 days a week throughout December starting tomorrow.
Tonight I have a training orientation type event at the coffee shop I’m starting to work at. Hope it goes well. Then tomorrow I’m riding my bike to work followed by my first visit to the newly opened Retro Fitness in our area! Thank goodness one opened up close to our neighborhood so I didn’t have to deal with the issues of ending my contract and paying more at a different gym. I’m very excited.
If anyone has some suggestions for other goals I should potentially add to my list let me know. Or if you have similar goals, let me know too! 🙂 Hope everyone is doing well.